You know those ads you see which tell you that you can have this body is 6 weeks? Yeah, that never worked for me either.
About two years ago I got my first fitbit. I’ve always struggled with fitness (and weight, but that’s another issue) and though I live in NYC and walk everywhere, once I put the fitbit on, I saw that I was walking less than I thought. I was averaging about 6,000 steps a day, whereas current wisdom is 10,000 steps for maintenance, 12,000 steps for weight loss. So I wore it for a couple of months, and some days made 10,000 but I don’t think I made 70,000 a week once for that first year. I lost it when I was shopping, trying on clothes, and it took me about 3 months to replace.
But I like the fitbit, I like the calm relentlessness of the numbers, you can’t cajole or argue with it, you either met goal or you didn’t. So I bought another one. That one I killed by accidentally putting it in the washing machine. That took about 2 months to replace.
After a year or so,
I realized I was actually walking more.
I was doing 10,000 or close most days,
and it was less of a struggle to do so. I still didn’t always make 70,000 a week, but I was in the 60’s most weeks, occasionally hitting goal. When the new puppy ate my last fitbit, I looked up on ebay (I was sick of paying
full amount) and bought one the next day.
I wear it all the time now, and this year, maybe 2 years in, I average 12,000 steps a day, definitely make 70,000 steps a week.
I’m not telling you this to gloat, but to say that a journey of a thousand steps starts with the first one. My first year was far from stellar, the graph is definitely not a clear progression, lots of loops and pauses there. It’s an incremental journey, but one that you can absolutely see results from a few years down the track…
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