All my life I've been very receptive/ sensitive to sound. The right music can just lift me up and completely change my mood, and the wrong music just jars on me and I can't bear it.
Lately I've been putting in the words Sound Bath to apple and spotify, or youtube and listening to what they conjure up. Lots of it doesn't work for me, but I've found things that are just wonderful! Sound Baths are healing vibrational sounds - gongs, bells, singing bowls, chimes etc.. often with music, rain sounds, sometimes on their own, that are meant to resonate through you and work on your harmonics.
If you are seeking some refuge, something different, try listening to new music. Most sound bath music does not have lyrics, but often does have spoken visualizations over it. Some of the spoken stuff does not work at all for me, some of it is soothing, some of it I never hear, because I've fallen asleep by then. But a lot of it really relaxes me.
My most recent find is Dr Ramdesh. You may not like her, don't worry if you don't, but find someone that does work for you. If you are troubled with anxiety or racing thoughts, try finding some new guided visualizations, or meditations. I find they help enormously.
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