Sometimes I don't want to do something minor, and I make myself do it by telling myself that my future self will be grateful for this. My future self, busy in the morning, will be glad that the dishwasher is empty and she can just load new coffee cups into it, so I'll empty it before I go to bed. My future self, coming home from work, will be grateful that the coffee cups were put away and not making the apartment smell of stale coffee all day. Those sorts of discussions.
My future self is also sometimes happy about big things. When you spend all those years studying for a degree, when you take that second job so you can save a deposit. When you sacrifice now to get rewards later, then that's a big thank you to past self, for being so organized for future self.
In tarot, we look at how the past affects the present, and colors the future. We can't do much about changing the past, but we can do a lot about how much we let it color the future. And we can do things that help out our future selves, whether it be tidying up or eating better or the big things - letting compound interest work it's magic on our savings, or walking away from toxic/destructive situations.
So think about your future self, and how to best support them, when acting in the present. And your future self will be grateful.
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