I've been having strange anxiety dreams lately. I was desperately trying to get a train ticket to Bath (in the UK.) I was lucky because when the ticket seller told me I'd have to bribe him to get the information I needed, I said this just doesn't happen! Then in the dream I realized I was dreaming and woke myself up. Yay for expectations of incorruptibility of British Rail.
But all joking aside, even if your own life is going well enough, these are trying times and anxiety can manifest in sneaky ways. Everyone I speak to is overeating (me too!) Many are stress baking (me too!) Some of us are exercising with YouTube videos (me occasionally.)
But I am also consciously listing what I am grateful for. We were watching the news and the some people devastated by the Australian bush fires late last year don't have a home to shelter in. Of course, knowing that people are genuinely worse off than you doesn't always help, hence dreaming of trying to get to civilized Bath and finding that you can't there for love or money...
If you are stressing, remember to be kind to yourself. And please try to walk outside (maintaining strict distance from others!) to let some wind blow through your hair. Read, find ways to move, nurture yourself and those around you. Be kind and this too shall pass...
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