I know, I'm doing too many catch phrase blogs lately - but catch phrases are so helpful!
I was talking to a woman who was being triggered by her family. They've been dysfunctional for a long time and keep trying to drag her back into the game. She is already low contact, and doesn't want to cut them all off altogether. So I said, you can observe their behaviours but you don't have to absorb their energy. An invitation can be declined - they invite you into their dramas, you observe but not absorb.
She seemed to really like that, so I'm offering it to you here - you don't have to absorb everything that is thrown at you. I'm a great believer in energy work, and this is a great description of how to deal with energy that is being thrown at you - you can observe it, but don't take it on board and you definitely don't have to take it personally or feel that only you can fix it!
