I often encourage my readers to get self help books. For a minimal cost, if you get just one sentence out of it, it's a fabulous payoff.
I watched a video (of course it's about Heated Rivalry, but the topic is much broader than that) about facing your worst fears.
And the one sentence I took away is Self judgement doesn’t debate, it stamps a verdict.
And that is so true. I meet people for tarot readings and their self judgement so often puts them in a corner that they can't seem to find way out. And the cards are often so clear for them. And kinder to them than they are to themselves.
Self judgement feels like facts, like reality. If you can give yourself a bit of space from these core self judgements (eg I'm a loser, I always pick the wrong guys, I'm bad with money) you can start to see that they are not reality, and you can shift them. Hard work but so worth it!
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