All of a sudden, with no conscious input or decision making, I am drinking more water. Of course, I've known that I, and probably you too, should drink more water. And it's not that I disagreed with the science or had a good reason not to. I just wasn't in the habit of it, and days could go by and I realized that I really hadn't drunk enough liquids.
And then, one day last week, just before I sat before the computer, I grabbed a large glass of water. Now I'm drinking 2 - 3 of those large glasses most days.
And I wonder, why now? I know this is good behaviour, but why couldn't I do it earlier and why am I doing it now?
And sometimes you don't have to over analyse your new, healthier habits. Sometimes you just have to get out of your own way, and don't crush this new pattern. Now, every time I go the computer, I grab a glass of water with me. Here's hoping to cement a new lifetime habit.
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