Always useful

At a recent reading,  we spoke about what to do while having a panic attack, and I mentioned this.  My client asked for a copy of it,  so I'm giving it to all of you.

Of course you have to remember to do it,  but if you can remember (and take a photo and keep it on your phone) and you do it,  it will help... 

I also recommend taking Suntheanine and Pharma GABA when you feel you are about to have a bad day,  or know you are going in to a stressful situation.  I take them before flying and they have always helped me.  I get the Natural Factors brand and get them from Amazon.