One of the most important things you can do for yourself is to increase your sense of groundedness. It's so easy to slip into uncertainty or rage or depression. If you focus on a sense of being grounded, of being of the earth, it's easier to hold true to yourself when emotions buffet you.
As usual, I prescribe music and meditation. They really do help me stay in my body, stay in myself, let go of the noise. But recently I went to a really excellent healing massage, and he encouraged me to do a series of Sauna and Ice baths. I was not sure, but I trust him, so I agreed to try. Twenty minutes in the sauna is a long time to be in that dry heat, but one minute in the ice bath is much longer! I only made it for 25 seconds the first time I tried, but I returned the next week, and knowing what to expect, I forced myself to say in that icy water for a full minute. I really did feel better afterwards, a bit like I had rebooted myself.
So if you are looking for something new to try, give it a chance.
