Keeping yourself well

In these difficult times,  it's easy to get agitated and upset.  I've found myself feeling claustrophobic. My own irritation/anxiety levels were rising and deep breathing and chocolate were not enough to bring them down.   I've put on 4 pounds in two weeks.  Always a bad sign!

So I've made a more concerted effort to connect with friends,  both of us drinking coffee and chatting over zoom or skype or facetime.  So many options! 

My gym closed two weeks ago today and I hadn't done any exercise other than walk the dog since then.  I always say in my readings that feelings are energy,  and if you are angry or irritated or worried,  that's also energy.  If you can't defuse it at the source (you can't always shout at your boss/mother/lover/financial worries/ pandemic) you should still try to get rid of it.  I suggest high energy exercise - kick boxing,  running,  zumba.  I can't kick box or run to save my life (or my knees) but I can dance.

So today I went through the internet and found that to create a good zumba class is no simple matter.   There were lots of them that just didn't work for me - too hard,  too easy,  too complicated,  didn't like the music. It's easy to give up.   But after half an hour and a few missteps,  I found a great zumba teacher that I really liked - Ines Araonos.   



So this morning is already better.  I'm sweaty and bouncy and can feel that irritated edgy feeling relax .   I think tomorrow I'll do a barre class.